Nutrition and Mental Health
THIS IS A LIVE WEBINAR EVENT AND WILL BE RECORDED
Click here for registration
Presenter: Cassie Whitmore, RD, LMNT
LIVE WEBINAR: Saturday, February 11, 2023
8:45 am - 9:00 am: Registration/Check-in
9:00 am – 12:15 pm - Workshop
Cost: Member Rate: $35.00/ Non-member Rate: $70.00
COVID placed a strain on us, both physically and mentally. As we emerge from the "emergency state", it's important that we learn how to no longer just survive, but thrive. We'll discuss why wellness matters and what to focus on. Most importantly, we will talk wellness tips to bring back to your families and teams as well as use for yourself. While the focus of this presentation is on nutrition, we will touch on other areas of wellness that you may not have considered before. The goal of this session is to find permanent habits you can use in your everyday life to be healthier and feel your best without feeling like wellness is a second job.
Upon completion of this workshop participants will:
- Consider why wellness matters.
- Identify ideas for promoting wellness, with a focus on nutrition, that you can bring home to your teams and families.
- Discover other aspects of wellness that you may not have considered before.
Please note that NASW-Iowa Chapter charges a $25.00 administrative fee for all cancellations.
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